MJ HEALTH NUTRITION & FITNESS
Training Week & Meal Planner + Bonus Free Recipe Guide
FUEL • TRAIN •
PERFORM
Stop Guessing. Start Performing.
Training hard but not seeing results? Most athletes struggle because their training and fuelling aren’t working together.
This 1-week training & fuelling Calendar shows you how to:
Fuel your body, Build strength & Perform at your best
⚡ Structured training plan (includes 3x weights, 1x field, 1x recovery
⚡ Fuelling before and after sessions
⚡ Recovery to reduce injuries and improve performance
Stop guessing. Grab your Guide and start performing.
Before downloading, please read our TERMS & CONDITIONS. By downloading this guide, you confirm that you have no injuries or medical conditions that would affect your ability to begin the program.
customer testimonials
Mitch Mac
Juzzy is the perfect S & C coach for an aspiring athlete, all the tools and experience necessary, couldn’t recommend enough
Annette
Have loved working with Maddie over the past year. She’s always so friendly and checks in along the way. The meals plans are easy to follow, full of flavour and cater to your goals without being super restrictive.
Terese
Juzzy one on one coaching is 5 stars. He is very professional and efficient to deal with. My son has taken his rugby leaque to the next level from doing a one one sesh per week and doing his tailored program through the app daily. Very knowledgeable and highly recommended
Think of this as a 7 day performance reset.
Inside you will get a full week of structured training plus a simple fuelling calendar to help you train with intent to increase energy, recover better, and perform stronger.
It is a small taste of how we help athletes train and fuel to get to the next level.
If you like the structure and how it supports your performance and goals, this is the exact system we use inside our full performance coaching.
EOFY 50% OFF $29.99
REGular price for integrated nutrition & performance coaching is $100 per week
Bonus
Free
Recipe
Guide
As a bonus, you will receive our new recipe guide, featuring:
• 2 simple breakfast options
• 5 performance-focused main meals
• 2 snacks
Client testimonials
Chee
Maddie at MJ Nutrition and Fitness is such an amazing sports dietician. I was training for a half marathon and she was able to give me so much guidance around fuelling with training. Her meal plans are simple to make and really tasty and she explained things so well to me. Highly recommended 👍
Ryan
Hands down the best sports performance coach I’ve had. Very knowledgeable and understanding when it comes to all aspects of sports. Coming from 2 years off with injuries I was scared to take that step back into competitive sport, working with Juzzy gave me the confidence and results to perform at my best. Would definitely recommend.
Rinus
At first you might be thinking "Oh wow just another 5 star 'bought' review..."
No! Not with MJ Health Nutrition and Fitness, these 5 stars are earned. Everything you're hoping for from a dietitian and more! They are flexible, extremely knowledgeable, prompt, kind, contactable (outside hours), affordable and on, and on...
Maddie, whom I have worked with has been steller!! From customising my meals and satisfying some unconventional requests to accountability and down to earth conversations when needed.
I for one can not recommend them anymore, you won't be disappointed!! I have told some of my closest about MJ Health and Fitness, whom has since joined them and has not looked back in over a year!!